Reflexology involves a fabulous hand or foot massage - concentrating on reflex point massage - and benefits the whole body. Often one feels a reduction in anxieties plus report benefits in the entire body even when only the hands are worked on. Ask about the reflexology techniques to release toxins ... in those with general good health or those with various diseases or conditions.

Deep Muscle Massage

Deep Muscle Therapy is a wonderful way to relax head to toe. Get away from the regular stresses of the day. Using a combination of Healing Techniques your pain is addressed - Relief awaits the person who enjoys muscle manipulation.My speciality includes lower back problems, neck and shoulder pain. Regaining flexibility & strength is well worth the investment.

Quantum Touch Energy

Whether used alone or combined with massage and other healing techniques, Quantum Touch safely complements all other health care systems. This non-evasive method of healing is a simple yet very powerful Life Force Healing modality. We use a light touch, the breath, and various other techniques to bring about well-being physically, emotionally and spiritually.

Lymph Drainage

Manual lymphatic drainage (MLD) is a gentler massage, intended to encourage the natural circulation of the lymph through the body. Manual lymph drainage uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow.

Body Talk

Body Talk enhances the body¹s innate wisdom to heal & maintain synchronicity within the body at all levels using a specific protocol. Body Talk is so effective because it relies on the body to treat itself. BodyTalk can be used alone to treat many chronic and acute health problems, or can be seamlessly integrated with any healthcare regimen to increase its overall effectiveness. It's assets are listed as simple, safe and quicker results.


Reiki is a technique for stress reduction that also promotes healing. It is based on the idea that a "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually-guided life force energy."

Far Infrared Sauna

Our sauna uses infrared heaters to emit infrared radiant heat which is absorbed directly into the human body, unlike traditional saunas which heat the body indirectly via air or steam.

T-Zone Vibration

T-Zone¹s oscillating vibration technology platform, vertical vibrations are produced with a side-alternating rocking movement, similar to walking.


Reflexology and Massage are only the start of the many methods of healing performed by Karen Walberg at Fancy Foot Reflexology - Healing Choices." Healing Choices" means many therapies are available to you in one location.
Healing methods

Many came to know Karen through Fancy Foot Reflexology in 1995 when she was certified and began working in the North Okanagan. To better serve those who 'ached' - Deep Muscle Massage services were added for those living in Armstrong, Vernon, Coldstream and Lavington. The clinic is conveniently located near the UBC (university on Hwy 97) campus.

Reflexology is incorporated into every therapy session as this method works well to loosen tight muscles, promote circulation and help heal. More and more the 55+ community is gravitating to this type of physical healing and massage. The younger you are when you start receiving regular maintenance; the happier your body will be. Your stamina and performance will increase as you feel more flexible and strong.With the combination of Reflexology and Massage and Healing Touch there will be a deeper sense of well-being as well as improved circulation for your over-worked, stressed muscles.

Massage'News and good reviews' continue to mount on the effectiveness of age-old treatments like Lymph Drainage and Reiki. Quantum Touch Energy work is now popular, and amplifies Reiki successes dramatically. If you are feeling down, stresses, or confused... ask Karen about her Heart journey counselling that can be simultaneous with other healing services.

As well, try infrared sauna sessions. Clients find this and effective and pleasant treatment. As the hot tub was popular decades ago - now many see and value the 'cleaner, greener' therapy of the far infrared. Some choose to have one in their own home, but you can use Fancy Foot Reflexology - Healing Choices Sauna Room for just $10 and up.

T-Zone Vibration is another new treatment. It is easy to participate in even when mobility is an issue. NASA has found vibration does build bone density and therefore may be a viable exercise routine for astronauts! Try a session at Fancy Foot Reflexology - Healing Choices starting at only $6.

We hope the information and treatment you receive will give you the freedom and courage to make changes and take responsibility for your own holistic healthcare. Patients seeking treatment at Fancy Foot Reflexology - Healing Choices with Karen Walberg are assured of receiving quality care in a safe environment. The setting is “cozy and clean” rather than sterile. To treat your injury or to help you relax, a mixture of modern techniques is infused with ancient wisdom awaits you. Reflexology, Reiki, Quantum touch, are just some of your healing choices. Stimulate the body’s natural healing potential. This enlightened approach brings together the best of traditions and has the advantage of putting an increased emphasis on disease prevention and general wellness.